weightloss

Fragile not agile

May 16, 2013

I should be at Zumba at the moment. Instead I’m sitting at my desk, writing this post. You may recall that I fell over at last week’s class… something I’ve never done in all of my years of gymming. As I said in the previous post – in which I shared an attractive pic of [...]

Read the full article →

Not bingeing: more than not-dieting

May 10, 2013

A short post today as I’m just continuing on from last week’s post, Approaching Normal, in which I talked about different streams of thought in terms of therapy (with respect to eating issues, in this particular case). In that post I commented that – the behavioural approach (or one promoting ‘dieting’ and strict ‘do this, [...]

Read the full article →

Approaching normal

May 2, 2013

For those playing along at home, you may recall that I’m neither dieting nor am I not dieting at the moment. Historically for me it’s been one or the other. I’ve been either dieting (aka ‘on a mission’) and being ridiculously strict and losing weight; or I’ve been binge-eating everything in sight (regaining weight I’ve lost and [...]

Read the full article →

It’s 3am I must be…

April 1, 2013

It’s just after 3am here in Oz on Easter Monday. I’ve been in bed for about 4-5 hours and cannot sleep. Again. Still. Fortunately I don’t have major commitments tomorrow (today) so am not overly worried, but will try to avoid sleeping the day away and further screwing up my sleep patterns. I’ve mentioned it [...]

Read the full article →

Easter without chocolate?

March 28, 2013

I called into the local supermarket after spending some time with a friend yesterday. It was almost 6.30pm and I decided to get some frozen chips to have with a lovely piece of fillet steak I’d left defrosting. I hate grocery shopping but I’ve been about three times in the last week as my family [...]

Read the full article →

Fit for… what purpose?

March 20, 2013

I was looking for something yesterday so had to trawl through old posts. In all honesty it made me a bit sad… Not because my posts used to receive more comments (which they did) but rather, the loss of my exercise mojo. Many of the posts from this time last year talked about my 4-5 [...]