Tips for young players

December 29, 2011

So many health and fitness blogs feature posts documenting the writer’s food diary and exercise program, or similar. The more creative types also include a few photographs of their healthy lunches or dinners, to impress upon us their commitment to healthy living. I’ve always felt a bit of envy when I come across these sites [...]

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Binge, interrupted

December 21, 2011

I received a lot of encouragement following my last blog post and – as usual – I am appreciative of the support I receive from comments left on the blog as well as via Twitter or on my blog’s Facebook page. I was conscious as I was writing it that I sounded desperate or forlorn, [...]

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“When I eat sh*t, I want more sh*t”

December 13, 2011

Yesterday I drove into work so lugged several days’ supply of vanilla diet coke into the office with me. I’d given the stuff up earlier in the year, but restarted my love affair a couple of months ago. And, after a couple of weeks of 1+ litre days recently I’ve tried to reduce my intake [...]

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Decisions decisions

November 15, 2011

So many of my posts lately seem to be about me being at a crossroads and feeling stymied by the decisions required of me. As today’s post ‘came’ to me (okay… so there was no bolt of lightning; rather I felt the need to put pen to paper / fingers to keyboard to get it out [...]

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What happens on tour….

August 11, 2011

So… this blog post is a little premature, but probably timely. Because, even though this diet program has 3-4 days left to run, we’ve had the last weigh-in, so it’s all over bar the fat lady. Or rather, not-so-fat ladies… cos it IS a weight loss program. (Sorry – didn’t mean to use the F word - [...]

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Secret women’s business

August 4, 2011

Men – you may want to avert your eyes and cover your ears for a moment! I have to admit I wasn’t looking forward to yesterday’s weigh-in. I have been pretty lucky since starting this weight-loss program about 11 weeks ago. But as ALL women know, THAT time of the month can be problematic when you [...]

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