scales

WWHDD?

February 20, 2012

There’s a quote or saying that’s just out of mental reach. You know the feeling… when something’s familiar but you can’t quite access that part of your mind which will provide the answers. Today’s topic was inspired by a comment from Julia over at Boyfriends Make You Fat. She was lamenting some of her recent [...]

Read the full article →

Shooting the messenger (aka: to weigh or not to weigh)

February 17, 2012

I recently restarted tracking food and exercise in a reinvigorated attempt to lose weight, having confessed to having gone AWOL in a ‘caring about what I eat’ sense after a weigh-in that left me wallowing in a pool of self-pity. In that post I commented on the obviousness of my attitude and mindset change post-weigh-in. [...]

Read the full article →

Guest post I: Myra

January 23, 2012

http://www.shapemag.co.za/weight-loss/4-sneaky-reasons-you’re-binge-eating/

Read the full article →

Just flesh and bone

January 16, 2012

Two weeks into my renewed weight loss efforts and things are still going swimmingly. And I must confess I find it quite perplexing… that one minute I’m behaving so dastardly (eating everything in sight, thousands and thousands of calories in a day and unable to refrain from partaking in the odd caramello koala or 12); [...]

Read the full article →

Great expectations

November 10, 2011

Twitterers around the world will know that I haven’t reported on the outcome of this week’s weigh-in. On my weight loss program we weigh-in on a Wednesday (and it is now Thursday here in Oz). I already confessed to a 2+kg gain the previous week (which actually covered a fortnight). Rather than frighten me into [...]

Read the full article →