The roadmap to a new & improved me

March 22, 2012

I mentioned that I had some homework from my therapist which I have diligently been progressing since my last appointment. Although not really. In fact, I think I was supposed to add to the table we started – however, you can see from the image below, that my black ink (post-appointment) contributions are somewhat limited. [...]

Read the full article →

My mad monkey mind

March 2, 2012

As you hopefully know, I ventured into a psychologist / dietician’s office this week. Happily the therapist in question also mentioned that after 20+ years in practice, she’s also doing a PhD in something to do with obesity and… ummm… can’t remember… mental stuff. You know… that mind/body shit I’m always going on about, which [...]

Read the full article →

Happy Food

February 15, 2012

If I was the sort of gal to partake in magazine questionnaires I’d be ticking boxes confessing to being an emotional eater. “Yes,” I’d say. “I eat when happy, sad, depressed etc etc.” And I often write about my over-eating, binge eating and emotional eating habits. I talk about the fact that I’m prone to turn [...]

Read the full article →

Like week-old bread

February 13, 2012

As I was enroute to work last Friday I had a conversation with someone in South Africa. As you do. Well… as you do via Twitter, even when you’ve never met them, but – if you’re like me – capable of baring your soul to anyone in the world, albeit in 140 characters or less. [...]

Read the full article →

It’s all about today

February 3, 2012

http://dietschmiet.wordpress.com/2011/05/27/the-good-the-bad-the-finish-line-and-the-warrior/

Read the full article →

Guest post III – why we binge-eat

January 27, 2012

Today I bring you the third and final guest post in my series. You may have noticed that I have taken the opportunity to share with you, some of the inner-workings of Schmiet’s mind. She’s currently a bit gun-shy and fears she’s been over-sharing, so I’ve taken the initiative and thought that I’d try to [...]

Read the full article →

← Previous Entries