Accountability – and yet again it’s all about me

January 18, 2012

In my last blog post I talked about my reaction to a weigh-in that didn’t go as planned. I’d written most of the post before the end of the week and it was upbeat and positive as I was happy with my food intake and exercise. But, when that didn’t translate into weight loss I [...]

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Stuffed with emptiness. And anger

October 9, 2011

Yesterday I read a very timely post from a US blogger I follow. Tina, from Faith Fitness Fun wrote about a binge-eating experience from her past. I knew that it wasn’t recent because she has worked hard to overcome the demons which once ruled her world and I am constantly impressed by her positive attitude [...]

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Snapping the f*ck out of it

September 29, 2011

After my seemingly motivated posts earlier this week, I have been a bit down over the last couple of days. And I must confess that my mood is entirely self-inflicted. I had a bit of a blah day on Wednesday. Some stuff happened at work that stressed me out, my gym class was cancelled (again [...]

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Guilt and self-loathing in Brisvegas

August 1, 2011

I had the guilts all weekend. And when that happens I find it hard to climb out of the funk it puts me in. I’d been out and about on Saturday when I became really overwhelmed – for no good reason… and when I thought about it, I think the guilt lurking in the back [...]

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Working out working out

June 3, 2011

mouse with weights

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Too much of a good thing

April 17, 2011

In an attempt to be a bit healthier, I’ve been trying to go alcohol-free during the week.  I don’t always succeed but when I have had several alcohol-free days running I feel my face looks a lot clearer, although I do find it harder to sleep (perhaps my mind gets numbed after a few red [...]

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