July 2011

Stepping it up

July 29, 2011

I’ve written quite a few times about the fact that, before starting this weight loss program 10 weeks ago, I was doing no exercise whatsoever. I’d even stopped going to pilates. At some point in the last year I started getting really bad shin splints when I walked and inexplicably, the only time they weren’t a problem was [...]

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To binge; or not to binge

July 28, 2011

Binge Eating  (8/365)

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Time to check in

July 26, 2011

Blogging about self-love over the past 30 days has meant that I haven’t had a chance to do a bit of a check-in to see how I’m going. At the end of week 4, back in mid June I reflected on the goals I’d set for my first month on this 12 week body transformation [...]

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30 days: Day 30 – Worth

July 26, 2011

Here we are. At the end. It really doesn’t feel like it was 30 days ago that I embarked on this blogging challenge, started by Tina late last year. And quite aptly, the final topic forces me to consider my ‘worth’ by revisiting all 29 topics which have come before. I long for us all to [...]

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30 days: Day 29 – Passion

July 24, 2011

Sadly I suspect today’s topic isn’t meant to be about sex. So, sorry anyone who tuned in expecting something hot and steamy; or something about a intense and moody widowed millionaire farmer with awkward sideburns and the young beautiful headstrong and intelligent yet virginal nanny who comes to look after his 5yr old child. From [...]

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30 days: Day 28 – The deeper issues

July 24, 2011

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